OATMEAL

Oatmeal is the greatest grain if you ask me and if you are reading this you already have probably had some contact with me and know how much I LOVE THIS PRODUCT. I love explaining what I think it does for the body. I feel like it is a scrub brush to your arteries and you digestive system. It helps lower cholesterol, helps with your cardiac health (heart disease) as well as your colon (colon cancer) and stomach. I have researched so many foods and this in one I just can not find a negative too. It does not spike your blood sugars, it keeps you full longer most people feel 4-6 hours - WOW that is a a long time without PROTEIN ATTACHED. Magazines spend pages on pages talking about health benefits but I am going to conclude with it is premise to ALL of Bizzy Lizzy Products and we LOVE IT.