Grains are important in the diet!!

Breakfast eaters fare better in the area of health then the breakfast skipper.

They first of all take in more nutrients and less useless calories over the course of the day. Breakfast boosts intake of important nutrients that your body requires to work correctly if you stick to the whole grains.

They also improve heart health. Research indicates that people who eat breakfast have better cholesterol levels and it also improves blood pressure.

Eating breakfast helps us weigh less. People who eat breakfast weigh on average 30 pounds less than the average breakfast skipper.

Breakfast eaters have better work attendance, concentration and perhaps better cognitive skills than those whose run off forget breakfast.

Whole grains beat refines grains nutritionally, no doubt. In general, fact that whole grains haven't had their bran and germ removed by milling means that they have more nutrients that the consumption of whole grains can decrease the risk of heart disease and diabetes, protects against stroke and some types of cancer, and help battle weight gain. In fact, the health benefits of eating whole grains are so apparent that the government finally has set recommendations but they are a little slow in the reaction to obesity and diabetes. If they would do their job and remove "bleached" white flour from the food base we all would be healthier.

Whole grain food has more texture, and flavor than the white powder that just messes up or digestive system.