As I research more for Bizzy Lizzy Bakery, I find more and more research on the change from 3 meals a day to 5 mini-meals. I designed the Bizzy Lizzy Products around this theory. They are not low in calories but they are packed with nutrition.
Redbook recently stated that we should each 2 MINI MEALS of about 300 calories. Our cookies and muffins don't quite make the 300 mark but they are close and I always think you should have a health drink with them or just a glass of water - new research says you should not drink overly cold water it is better for your metabolism.
The first meal should be 3 hours after breakfast and the second 3 hours after that. This will keep your blood sugars steady and your metabolism fired up. These two times of the day are when we have a tendency of putting stupid things in our mouths.
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